Keto Starbucks: Best Hot Drinks To Order — A Quick Guide

If you're a Keto dieter who's also a fan of Starbucks, you're in luck. While it's true that many traditional Starbucks drinks are high in sugar and carbs, the coffee chain also offers a range of hot drinks that are perfectly compatible with the Keto diet. In this article, we'll walk you through the best hot drinks to order at Starbucks if you're a Keto dieter, complete with tips for customizing your drinks to make them even more Keto-friendly.

The good news is that many of your favorite Starbucks drinks can be easily adapted to fit within your daily Keto macros. With a little knowledge of what to order and how to customize it, you can enjoy a delicious and satisfying drink at Starbucks that will keep you within your Keto diet. Whether you're in the mood for a rich and creamy latte, a bold and refreshing cold brew, or a sweet and creamy hot chocolate, we've got you covered.

Keto-Friendly Starbucks Hot Drinks

While it may seem obvious to stick to the black coffee or unsweetened tea at Starbucks, there are several other Keto-friendly hot drinks that you can try. Here are some of the best bets:

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Flat White

A flat white is a simple, straightforward drink made with espresso and steamed milk. Since it's made with whole milk, which contains minimal carbs, it's a great option for Keto dieters. Order a flat white with a single pump of vanilla to give it a bit of flavor, but be mindful of the carb count.

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Iced Coffee

If you're not in the mood for a hot drink, iced coffee is a great option. You can order it straight-up with no added sweeteners or creamers for a very low carb count.

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Macchiato

Similar to a flat white, a macchiato is made with a shot of espresso and a dollop of frothed milk. Since it's a small drink, the carb count is minimal.

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Cream Cold Brew

The cream cold brew at Starbucks is made with cold brew coffee and a splash of cream. Since it's a low-volume drink, the carb count is minimal.

Customizing Your Starbucks Drink for Keto

While many Starbucks drinks can be adapted to fit within a Keto diet, there are some tips and tricks to keep in mind when customizing your drink. Here are some expert tips:

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Ask for no added sweeteners

Starbucks baristas often add a syrup or sweetener to their drinks, which can be a major source of carbs. Ask your barista to hold the sweetener to avoid adding unnecessary carbs to your drink.

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Choose low-carb milk alternatives

If you're watching your carb count closely, it's best to opt for a low-carb milk alternative like almond milk, coconut milk, or cashew milk. You can also ask your barista to hold the syrup and just use a splash of milk in your drink.

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Be mindful of flavored syrups

While flavored syrups can add a delicious flavor to your drink, they often contain a lot of sugar and carbs. If you're trying to stay within your Keto macros, it's best to avoid flavored syrups altogether.

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Don't be afraid to ask for modifications

If you have a specific dietary need or preference, don't be afraid to ask your barista to modify your drink. Starbucks baristas are trained to handle all sorts of special requests and are happy to work with you to create a drink that's tailored to your needs.

Keto-Friendly Add-Ins for Your Starbucks Drink

While many Starbucks drinks can be enjoyed on their own, there are some add-ins that can help take your drink to the next level. Here are some Keto-friendly add-ins to consider:

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Heavy cream

Adding a splash of heavy cream to your drink can be a great way to add some richness and flavor. Heavy cream is low in carbs and contains a lot of fat, making it a great addition to many Keto-friendly drinks.

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Coconut sugar-free sweetener

If you need a bit of sweetness in your drink, consider opting for a coconut sugar-free sweetener instead of regular sugar. This will keep the carb count low while still providing a sweet flavor.

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Cinnamon or nutmeg

Adding a sprinkle of cinnamon or nutmeg to your drink can add a delicious flavor and aroma. Both of these spices are low in carbs and can be a great way to add some flavor to your drink.

Expert Tips for Ordering at Starbucks like a Pro

Ordering at Starbucks can be overwhelming, especially if you have specific dietary needs or preferences. Here are some expert tips for ordering like a pro:

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Be clear and direct

When ordering, be clear and direct about what you want and what you don't want. For example, say "I'll have a flat white with a single pump of vanilla, but hold the syrup" instead of "Can I get a flat white with just a little bit of flavor?"

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Useorthand lingo

If you're a regular at Starbucks, you might want to try using shorthand lingo to make ordering easier. For example, you can say "I'll have a grande iced coffee" or "Can I get a macchiato with whole milk?"

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Don't be afraid to ask questions

If you have questions about a specific drink or ingredient, don't be afraid to ask. Starbucks baristas are trained to handle all sorts of questions and are happy to help you out.

Keto Starbucks Drink Recipes

Some of the best Keto Starbucks drinks are those that you can create using a combination of existing ingredients. Here are a few recipes to try:

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Keto Cream Cold Brew

1. Order a cream cold brew at Starbucks with a single pump of vanilla.
2. Ask for no added sweeteners.
3. Add a splash of heavy cream to give it a rich and creamy texture.

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Keto Flat White

1. Order a flat white at Starbucks with a single pump of vanilla.
2. Ask for no added sweeteners.
3. Top with a sprinkle of cinnamon or nutmeg for added flavor and aroma.

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Keto Iced Coffee

1. Order an iced coffee at Starbucks with no added sweeteners.
2. Ask for a splash of heavy cream to give it a rich and creamy texture.
3. Top with a sprinkle of cinnamon or nutmeg for added flavor and aroma.

Conclusion

While it may seem challenging to navigate the menu at Starbucks as a Keto dieter, the good news is that many of your favorite drinks can be easily adapted to fit within your daily Keto macros. By knowing what to order and how to customize your drink, you can enjoy a delicious and satisfying Starbucks drink that will keep you within your Keto diet. Remember to ask your barista for modifications, be mindful of flavored syrups, and don't be afraid to try out some new ingredients and flavors. Happy sipping!”